Here are the 5 Main Factors Affecting Total Calories You Burn

Choosing to lose weight is a wise decision to make. It will help you achieve the physic you desire, improve your health, and reduce your risks for certain health complications. Many weight management

experts advise that you have realistic goals and customize your weight loss plan based on your unique needs. This is because metabolism differs from one person to another, and some people end up burning more calories than others, even with similar workouts. Some factors play a part in determining how many calories you burn, and we list them here for you.

Your Body Weight

This is a significant factor that a weight management expert will consider when designing your weight loss plan. The more you weigh, the higher the chances of burning more calories. Remember that calories are just the measure of energy, and you will need more energy to move around when you weigh more than when you weigh less. Additionally, suppose you have a large body. In that case, you might burn extra calories since your internal organs like lungs, kidneys, liver, and heart are larger and are all significant in determining the number of calories burnt at rest or during exercises.

Your Muscles

Weight loss can be complicated when you consider factors like your muscle mass. The more muscles you have, the more calories you will burn. Research has found that muscle tissues burn more calories than fat tissues. Having more muscles will increase your total calorie burn during your exercises since the muscles are contracting at a higher rate when you exercise, demanding your body produce more energy. Therefore, you can focus on strength training to enhance calorie burn in your weight management plan. Some evidence has found that you can burn more fats through lifting weight than with cardio exercises. Click on for more information.

Your Age

Age as a natural process comes at a cost. As mentioned earlier, you will lose your muscle mass as you advance in age and less muscle mass less calorie burn. You will begin losing about 5 % of your muscle mass every decade after age 30. Your body becomes resistant to the hormones responsible for protein synthesis affecting muscle maintenance. This affects your metabolism, reducing the calories you burn at rest or when exercising.

Your Fitness Level

If you are not a beginner in weight loss programs, you know that the more you do certain exercises or activities, the easier they become. Your body can adapt to do certain things with ease over time. However, this is good since you can do your exercises faster and easier and for long periods, it affects your calorie burn on the other side. You will burn fewer calories with the same exercises if your body gets used to it. But you can advance in your training to ensure you do more challenging exercises as you advance in your weight loss journey.

Training Intensity

How you exercise smatters in determining the number of calories you burn at the end. The more intense your activities will be, the more calories you burn. You might notice that you are doing the same exercises the same way with someone else, but they tend to burn more calories than you. It is the intensity of the exercises that matter. You will burn more calories when breathing heavily than doing similar exercises at a low intensity.

Weight loss can be a complicated process because many factors count. That is why it is necessary to involve the experts in your weight loss plan. You will ensure that you are doing the right thing and receive the guidance you need.