Giving birth as a first-time parent is a significant accomplishment and feat. You will likely notice many changes in your body after the birth, which is called postpartum. Plus, you will have many things on your mind during those first few weeks, also known as the fourth trimester.
You’re obviously focusing on your baby’s needs and health, which is a huge task. Still, caring for yourself is also necessary and just as important. Understanding physical symptoms, including those that could be worrisome, is key to staying in good health.
While you may expect soreness, pain, and exhaustion, there are other medical conditions and potential symptoms you should know about. In the weeks following birth, you must learn about health concerns relating to breastfeeding, like mastitis, digestive issues, etc.
Here are some common physical conditions and side effects after childbirth.
Mastitis
Mastitis is inflammation of breast tissue, and it is a relatively common issue that arises for lactating parents. While mastitis can often be treated at home, more severe cases that involve an infection require treatment from a medical professional.
The common signs and symptoms of mastitis include:
- Breasts that are warm to the touch
- Swollen breasts
- Chills and body aches
- A fever
- Red streaks on the breasts (for individuals with lighter skin)
If you’re dealing with this condition, one of the best things you can do for mastitis treatment is to rest and continue your usual breastfeeding or pumping routine. It the signs progress, you should also contact a lactation consultant or healthcare professional. A lactation consultant is a professional who specializes in providing guidance and support to breastfeeding individuals and families. These consultants are typically trained and certified to assist with various aspects of breastfeeding, offering education, advice, and hands-on help to ensure a positive and successful breastfeeding experience.
Hemorrhoids
Hemorrhoids, or piles, occur when a lump develops inside or around the anus. This is an uncomfortable condition; the most common symptoms are soreness or itching. You may also notice blood in your stool.
To treat hemorrhoids, you can try some simple solutions, such as:
- Eating more fiber.
- Drinking lots of water.
- Using a hemorrhoid cream.
Incontinence
Pregnancy and delivery impact the pelvic floor muscles. These muscles are critical in supporting the uterus, rectum, and bladder. So, if the muscles are stretched or weakened, incontinence is a common side effect.
Usually, this issue will get better with time. Still, you can use sanitary pads to stay clean and practice kegels to strengthen your pelvic floor muscles. If the problem persists, you should speak to your doctor about treatment options.
Deep Vein Thrombosis (DVT)
Deep vein thrombosis is a severe medical condition that occurs when a blood clot forms in veins. This condition usually happens in the leg. While it’s not a common condition during pregnancy, postpartum parents have an increased risk of developing DVT.
If you have any of the following symptoms, you should call your doctor:
- Pain, tenderness, or swelling in just one of your legs.
- Warm skin around the area.
- Reddish skin around the back of your leg just under the knee.
However, if you have issues breathing, chest tightness, or are coughing blood, you should call 911 right away.
Hemorrhage
Another serious condition that may develop after giving birth is a hemorrhage. After vaginal birth or a c-section, you’re at risk of losing blood through a damaged blood vessel.
If you notice sudden heavy blood loss, an increased heart rate, or signs of shock, call emergency services right away.
A Note On Your Health After Childbirth
If you’ve just given birth, remember to be aware of your health. Always err on the side of caution. If you have questions or notice any concerning symptoms, it is highly valuable to seek support from an insurance-covered lactation consultant. You can meet with a lactation consultant in the office or in the comfort of your own home via telehealth.
It’s also important to do what you can to get rest and eat a healthy, balanced diet. While this can be challenging as you care for your new baby, your health matters.