The right to choosing the right mattress so that you can get the best night’s sleep truly depends on you. It depends on your lifestyle, need, sleeping style, health condition, number of people sleeping on it, etc. This truly determines your sleep quality and does your everyday life and work. When we sleep, our body repairs the wear and tear going in our body.
Sleep criteria that matters
The ambiance you sleep, affects your sleep quality. If you are sleeping in your room, then you want it to be as comfortable as possible. It should help you relax all your tiredness and make you feel fresh for the next day. For this, you need to know the habits and requirements and what you need from a mattress. The choice of bed size also influences your sleep. For instance a California size bed will be great for couples who love enough space between them but too big for a solo person.
A few more things that you must take care of while burying a mattress:
1. Sleeping position: we all have a sleeping position that we find very comfortable, enhancing our sleeping experience. A back sleeper mattress should be firm to medium-firm, which will help align the back. For a side sleeper, a bed should take your body’s shape and support the shoulder and hip joints. A stomach sleeper needs a mattress that should not be too soft or too firm.
2. The number of people sharing a bed depends on the person sleeping on the bed; for instance, a crib is for a newborn and toddlers. Single is for toddlers to early teens, full size is best for young adults and bachelors; a queen is for people who need extra sleeping space and a new couple. Besides mattress size, the material of which a mattress is made up also matters. There are a wide range of mattresses and making a choice between innerspring, or from a latex vs memory foam mattress or a hybrid mattress, may appear confusing.
Points to consider while buying a mattress:
Before buying any matters, there are some things or factors that people should consider like
1. Room size: it is always a good idea to check the dimensions of your room because the mattresses that fit into a room vary according to the room’s size; not every mattress fits into every room. For example, a king-size mattress needs a master bedroom, a bedroom bigger than required for a queen-size bed.
2. Your family: The number of people sleeping or sharing a bed is an essential factor to consider. No one likes to sleep in a cramped space where you are not comfortable and cannot have a good sound sleep. If you are a new couple, you may need a queen-size bed. If you have children or pets, it’s better to consider a king-size or California-size bed mattress.
3. Your budget: mattresses are expensive. Purchasing them can sometimes be heavy on your pocket. It can cost you a good amount of money. Thus you need to check and know what mattress you need and what Amount of money you are willing to spend. Matters should be according to your budget and preference.
4. The company’s trial period and warranty: An average person who spends almost 1/3 of their life sleeping does spend money on mattress matters. If you buy a mattress that doesn’t suit your needs and type, it will be a total waste of money. Therefore, it is vital to have a few nights of trial provided by your company. The company should also offer a warranty that protects your investment, providing you with repairs or even a new mattress if the damage happened within the warranty period.
5. Material used: once you know what your budget, lifestyle, sleeping position, and all needs are, now you should research what kind of mattress material you need and what works best for you.
There are many materials like hybrid pockets, spring memory foam, latex foam, etc. Among these, latex and memory forms last a long time and do not sag easily, and can be a good choice for many.
● Latex foam: Latex foam is harvested from trees and has excellent elasticity and faster recovery time to Original shape. These are of two types natural and synthetic. Natural Latex is made from natural rubber tree sap. Synthetic Latex is made from styrene-butadiene; they are very similar to natural Latex but are less bouncy. Latex foam mattresses or hypoallergenic, naturally resistant to dust mites, tend to be more relaxed, and most importantly, they are environment friendly.
● Memory foam: these are made of Polyurethane. They give a sinking feeling. These mattresses are preferred chiefly by stomach sleepers. Memory foam mattresses have become a choice for many because it contours the body and provides ample support.
Latex vs. memory foam mattress:
Many people find it difficult to choose between latex versus memory foam mattresses. Both of these have benefits of their own. So, how to choose between the two? Find here.
● Mattress construction: memory foam has high-density and is softer and gives you a sinking feeling; there is the presence of pressure and heat, whereas natural latex provides you firmness.
● Durability: here, latex mattresses tend to last longer than others, but high-quality memory foam mattresses can also last many years if taken proper care of.
● Heat absorption: memory foam mattress tends to retain heat whereas latex mattress has air circulating structure and does better at heat control.
● Cost: Latex mattress has many benefits and does have a higher price range. Memory foam mattresses are generally more affordable. Moreover, it comes down to what is your preference and what suits your needs.
Good sleep improves mental health, frame of mind, capability to contemplate and make a better decision. It also enhances our immune system and the functioning of organs like the brain and heart. So, choosing an ideal mattress is a priority and there you cannot compromise.